Welcome To MindfulSpace4U

Movement and Meditation Space Embodying the values of
Respect, Love and Compassion
MindfulSpace4u is a boutique yoga and meditation space based in, Weltevreden Park. Reconnect with yourself and others in a safe, supportive and peaceful environment. Creating cohesion and oneness amongst all accessing the practices.

YOGA IS LIFE … it is so much more than the postures

Join us today!

MindfulSpace4u offers a transformative journey of self-discovery through the practices of yoga and meditation, within a flexible and adaptable environment. Certified instructors guide students of all levels on a path of holistic well-being, fostering strength, flexibility, and mindfulness. Whether you're seeking a dynamic vinyasa flow or a gentle restorative class, yoga sessions provide a space for physical rejuvenation and inner harmony. Complementing the yoga offerings, meditation sessions cultivate stillness and inner peace, encouraging individuals to develop mindfulness and find solace amidst the busyness of life.

Hosting of private workshops and the rental Flexispace provides a versatile platform that caters to the diverse needs of our community, offering opportunities for deep exploration, personal growth, and shared learning. MindfulSpace4U is committed to creating an inclusive and supportive space for individuals to embark on their journey of self-care and well-being through yoga, meditation, and like-minded practices.

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Enjoy Tranquility

Unwind in Serenity: Tea Time in the Garden
Enjoy a soothing cup of tea from a wide selection of herbal infusions before or after a class in a serene garden or on the patio – over a chat or enjoying a quiet moment under the trees. Two precious little 4-legged yogis and lots of feathered friends occasionally visit the gardens.

Embracing Mindfulness

The Power of Connection at MindfulSpace4U
The setting and atmosphere at MindfulSpace4U enriches the experience - a state of being in which we are fully present and engaged with our current experience, without judgment or distraction. With heightened awareness, a deeper sense of consciousness and increased mindfulness, the interconnection of all beings and the interactions throughout time and space on nature and the environment becomes more apparent. Simply appreciating the beauty of nature keeps us grounded, inspires awe and enhances happiness, generosity and compassion. It connects us with the natural rhythms of the world, reminding us of the interconnectedness of all beings living in harmony with nature.
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Meditation

Silent/Mantra meditation

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Meditation

Silent/Mantra meditation

In addition to group meditation sessions, meditation, breath awareness (pranayama) and mindfulness form the golden thread weaving through all classes.

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Yin and Restorative Yoga

Yin & Restorative Yoga

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Yin and Restorative Yoga

Yin & Restorative Yoga

Usually Involves a series of slower paced floor postures, typically held for longer periods of 3-5 minutes at a time.

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Vinyasa Yoga

Vinyasa Yoga

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Vinyasa Yoga

Vinyasa Yoga

A style of yoga that is practiced linking conscious breath with dynamic fluid movement.

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Hatha Yoga

Hatha Yoga

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Hatha Yoga

Hatha Yoga

This slow, gentle form of yoga allows for physical, mental and emotional relaxation.

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Ashtanga

Ashtanga

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Ashtanga

Ashtanga

A very dynamic and athletic form of hatha yoga, made up of six series or levels that follow a set sequence of postures each time, gradually progressing through the series.

I am grateful to have found Mindful Space, they have given me an amazing introduction to yoga and I could have not asked for a better place to start my yoga journey. The environment and the people are uplifting, I had amazing experiences. I am thrilled to continue with them. – Alisha Hansraph.

I have always wanted to try out Yoga but had no idea what it entailed. I am so thankful for being introduced to your studio. The teachers are just amazing and the standard of the classes is commendable. I am challenged with every class! I never felt uncomfortable and for a first time yoga student their guidance and manner really made me wanting to return. Your setting is so well equipped and I absolutely love the serene and calm environment – its beautiful! I look forward to a long yoga journey with your Mindful Space team. – Adele

I spent a long time searching for a yoga studio in the Westrand. I actually gave up. I came across MS by chance and what a find you turned out to be. Thank you for a safe space with no judgement. Thank you for the warmth and welcome into the MS family. – Nirasha Sewpersad.

Objectives

Develop Mindfulness
Experience Growth
Create Community
Join MindfulSpace4u

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