Welcome To MindfulSpace4U
Movement and Meditation Space Embodying the values of
Respect, Love and Compassion
YOGA IS LIFE … it is so much more than the postures

Join us today!
Hosting of private workshops and the rental Flexispace provides a versatile platform that caters to the diverse needs of our community, offering opportunities for deep exploration, personal growth, and shared learning. MindfulSpace4U is committed to creating an inclusive and supportive space for individuals to embark on their journey of self-care and well-being through yoga, meditation, and like-minded practices.

Enjoy Tranquility
Unwind in Serenity: Tea Time in the Garden
Embracing Mindfulness
The Power of Connection at MindfulSpace4U


Meditation
Silent/Mantra meditation
In addition to group meditation sessions, meditation, breath awareness (pranayama) and mindfulness form the golden thread weaving through all classes.

Yin and Restorative Yoga
Yin & Restorative Yoga
Usually Involves a series of slower paced floor postures, typically held for longer periods of 3-5 minutes at a time.

Vinyasa Yoga
Vinyasa Yoga
A style of yoga that is practiced linking conscious breath with dynamic fluid movement.

Hatha Yoga
Hatha Yoga
This slow, gentle form of yoga allows for physical, mental and emotional relaxation.